A No Swell Diet

Inflammation is a normal part of your body’s response to injuries and invaders, like germs. While it does promote healing and ultimately helps you feel better, it can seem like it is working against you at the same time! Lifestyle Strategist and Certified Nutritional Therapist Linda Weigand with Inside Out Dynamics helps you turn down the heat on inflammation. Discover what increases the risk of inflammation and what the symptoms of your body’s inflammatory response are. Linda will help us combat the severity of this response through diet and lifestyle recommendations to help you in your fight against the pains of inflammation.