Beyond the Table

Healthy aging starts with the choices we make at the table and beyond. Nutrition and weight management remain two of the biggest wellness priorities for many. Small and steady changes can have a big impact. Join Jennifer Lunsford, certified health coach and independent insurance broker, for an uplifting discussion on maintaining a healthy weight as we age. Jennifer will share simple meal ideas, portion tips, healthy proteins, smart carbs, and strategies for staying active. You’ll also gain tools for navigating the nutritional challenges that often come with aging. This class is ideal for anyone looking to feel stronger, healthier, and more confident in their everyday life.