Emotional Resiliency

Emotional resilience is the ability to response to stressful or unexpected situations and crises. Having the strength to face issues head on can be helpful in your body’s response to certain situations. Clinical Director Jennifer Yeager with Sea Glass Therapy joins us to focus on building your emotional resilience. Focus on things you can do to take on any challenge you face, set guidelines for creating goals, learn to reframe programs, discover coping strategies and hear how accepting responsibility for what you can’t change can help.