Harvest Health

Celebrate the flavors of fall while nourishing your body with seasonal harvest foods! Join Shari Douglas from Southern Grace Hospice for an exciting look into the health benefits of eating seasonal produce. Discover not only how to take advantage of the rich produce of fall, but also how to reduce sodium in your diet. She will share tips on incorporating nutrient-packed autumn foods into your meals while helping you stay healthy as the seasons change. Enjoy a small cooking demonstration with tastings included, where you’ll realize how easy it is to prepare delicious, healthy dishes packed full of flavor. Take a bite out of fresh, flavorful fall foods while supporting your wellness goals along the way!