In the Home Stretch

Stretching is not just for exercise! Our bodies take care of us daily, and there is no better way to repay it than by taking care of it! There are many ways to do this, but one of the most overlooked ways is through stretching and regular body movement. By focusing on these, we can help our bodies feel better in addition to creating better balance, decreasing risk of injury, allowing our joints a bigger range of motion, increasing blood flow and much more. On top of all these incredible benefits, the fact of the matter is stretching just makes us feel better and more relaxed. Lane Fenner with Stretch Zone discusses the importance of stretching and will provide a demonstration and stretch routines you can take home to make your body feel better every day. Wear loose fitting clothes to partake in some simple stretching examples during class.