Navigating Negativity

It’s no secret that negativity can bring your mood down and your stress levels up. Negative people have a way of bringing you down and rarely, if ever, will you be able to bring them up! Rachel Hopkins, therapist with A New Start Counseling, helps us deal with negative people in a positive way. Explore the root causes of negativity and better understand where it comes from. Learn to set boundaries and practical strategies for handling conflict, build effective communication techniques to spread empathy and assertiveness and develop personal resilience to foster a positive mindset. The less you respond to negative people, the more peaceful your life will become. It’s time to put yourself first and build a positive life!