Seize the Day

One common theme seen among health professionals among many seniors is a sedentary lifestyle. Along with that sometimes come the attitude of “I can’t do that that anymore” or “I don’t have this any longer.” Which none of this is true, it is simply a mindset we create for ourselves. Dr. Tarryn Hoff, sport psychologist, university professor, and owner of Peachtree City Personal Training, joins us to shine light on not taking life for granted! You’re already doing the right moves by staying socially and mentally active by attending a local community group, like Fayette Senior Services, but Dr. Hoff provides tips for continuing to focus on your mindset for healthy aging. Get advice on ways to stay mentally motivated and what you can do to work on now to prepare in combatting a future issue.