Spice Spice Baby

Tickle your taste buds with a dab of these everyday spices to add flavor and healthy benefits to your meals! Nutritionist Andrea Beauer with Smart and Simple Nutrition talks about different types of spices to use when cooking that not only adds a tasty punch, but also contributes to better health. Spices allow us to be creative and adventurous with our cooking and can add many health benefits to our meals that you may not have ever thought of. Discover these delicious additions to cooking and how to incorporate them to not only reap their healthy benefits, but also the great flavor they add!!