FAY

Event details

  • Fayette Senior Center
  • November 28, 2022
  • Monday, 1:30 PM to 2:30 PM

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Stress Reduction

Fayette Senior Center

Monday, 1:30 PM to 2:30 PM
November 28, 2022

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Stress Reduction

Fayette Senior Center

Monday, 1:30 PM to 2:30 PM
November 28, 2022

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They say the holidays are the most wonderful time of the year, but with that also comes a whole lot of stress. Kathryn Martin, Health and Life Coach with Well Fit Journeys helps us prepare by having a de-stressing strategy and plan in place. Get tips on ways to practice mindfulness when you become overwhelmed with your great nephews fourth fit of the evening, or the arguments start over who is winning some game. Relaxation techniques will be provided to help you take away the overwhelming feelings while making good and healthy choices throughout this holiday season.