The Bright Side of Winter

We’ve all heard of seasonal allergies, but that’s not the only seasonal thing that can affect our health. A less focused on condition many of us may not realize we face is Seasonal Affective Disorder, a form of depression that is typically seen during specific seasons, most commonly in the fall and winter months when daylight house are shorter. Chuck Lenahan, owner and lead therapist with Insight Out Therapeutics, helps us understand and manage this common condition with practical strategies for navigating it effectively. Gain comprehensive insight to recognize the unique challenges that seniors may face when dealing with this and empower yourself with the knowledge for valuable coping skills.