The Functional Way

Let’s face it, a workout regime can be hard to get going. Getting in a routine, finding the right equipment, finding time, you name it. One reason a lot of us don’t get started is because we can’t find the right exercises and equipment that seem relevant to our needs, especially if we aren’t trying to build huge muscles or become a world class athlete. Enter functional training! This is the concept of incorporating exercises that directly help you complete everyday tasks and movements more easily, allowing you to stay independent longer. Join Piedmont Wellness Center staff as they discuss what functional training is and provide guidance to exercises you can easily incorporate into your routine that may show just the results you were looking for!