Posture Perfect

As we age, posture naturally changes, but forward-head posture and age-related spinal curvature have become much more common problems in recent years. Modern habits like cell phone use, screen time, and prolonged sitting have accelerated forward-head posture and excessive upper-back curvature, often leading to neck pain, stiffness and poor balance. Dr. Tarryn J. Hoff, exercise psychologist, university professor, and owner of Peachtree City Personal Training, will show how posture naturally changes with age and, more importantly, how it can be improved at any stage of life. Learn practical strategies to strengthen your upper back, stretch tight chest and neck muscles, and retrain your body for better alignment. Simple exercises and movement techniques will help reduce pain, improve balance, and restore a taller, more confident posture. Walk away with the tools to stand straighter, feel stronger, and move with greater ease every day.