Down to the Detox

Detoxing diets seem to be a popular way to lose weight, but they aren’t always the healthier option. Avril James, Coordinator of Piedmont Women’s Heart Program, explains how our bodies naturally detoxify every day, provided we give them the right nutrients. Learn how to support your body’s natural detox process in a healthy way and discover the benefits of feeling less bloated, sluggish, and tired! Avril will share simple and effective tips for improving energy levels, mood and overall well-being. Say goodbye to fad diets and hello to a more balanced, natural approach to feeling your best!