Achy Breaky Arthritis

Oh, my aching joints! Arthritis can slow you down, but it doesn’t have to control your life. Dr. Josh Davis of First Step Physical Therapy explains the different types of arthritis and the common causes behind joint pain and stiffness. Learn effective, medication-free strategies you can use at home to reduce inflammation and manage discomfort. Discover practical movement tips and everyday techniques to help protect your joints and improve flexibility.