Sugar Rush

Sugar is sneaky, showing up in more foods than we realize, and it can have a big impact on our health. Ebonie Jackson from Humana will help you uncover where sugar hides in everyday foods and how it affects your body. Learn how to read labels effectively and discover ways to cut back on added sugar while still enjoying tasty meals. Gain insight on simple strategies to reduce your sugar intake, improve your diet without giving up the flavors you love, and feel better in ways you never expected before.