The Prehab on Rehab

Strong bodies recover faster, and prehab is the key to getting there. Join Dr. Josh Davis from First Step Physical Therapy to learn how prehab can enhance your rehab experience and set you up for a smoother recovery. Discover the benefits of preparing your body before surgery, including increased strength, flexibility, and confidence. Dr. Davis will walk you through what to expect in a prehab session and how these exercises can improve outcomes after surgery or injury. Empower yourself with the tools to strengthen, prevent, and heal effectively.