The Sniffle Shield

Keep the sniffles off your guest list this holiday season! Join nutritionist Andrea Bauer with Smart and Simple Nutrition to gain insight on the best practices for building immune-boosting habits to help you stay strong and healthy through the winter months. Learn which foods are rich in vitamin C, zinc, and protein that give your immune system the biggest boost, plus how sleep, hydration, and stress management play a vital role in staying well. Andrea will also share simple holiday pantry swaps to upgrade in your home that help strengthen your immunity all season long. If you’re traveling, hosting gatherings, or just trying to stay well through the winter rush, these practical tips will help you feel your best. Power up your immune system—one healthy habit at a time!