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Every Breath I Take

Mar 31, 2025

FAY

Event details

  • Fayette Senior Center
  • April 10, 2025
  • Thursday, 1:30 PM to 2:30 PM

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Every Breath I Take

Fayette Senior Center

Thursday, 1:30 PM to 2:30 PM
April 10, 2025

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Every Breath I Take

Fayette Senior Center

Thursday, 1:30 PM to 2:30 PM
April 10, 2025

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We take 20,000 breaths per day. Wouldn’t it be nice if we took some of them more consciously? Breathing and our wellness are linked together. Join Avril James, Piedmont Women’s Heart Program Coordinator and certified health education specialist, as she discusses the science of breathing. Take an exploration of nasal and diaphragmatic breathing to increase your nervous system function, tone and well-being. Learn simple stretches, self-massages, and breathing techniques that will aid in your breathing awareness. Please dress in comfortable clothes and bring a mat with you to class if you’d like. Some of the class will take part on the floor, but chairs will be available with modifications if you prefer.