Legend-dairy

When speaking in terms of diet, often the idea of dairy and nutrition is not considered. However, diary and fats found in many dairy products are packed with many healthy benefits you may have never imagined. Dietitian Lamura Poore with Diet To Lifestyle Lamura Poore, Dietitian and owner of Diet to Lifestyle, discusses the various types of dairy, it’s many benefits and provides tips for choosing the best dairy products.