Sleep Tight

There is nothing quite like a good night’s rest to start the day of feeling refreshed and ready to go. Other than maybe ending a long day with resting your head on the pillow. But what happens when you can’t fall asleep or you’re up and down all night? Nurse Practitioner Elise Hettenbach with Stat Wellness reviews why the body needs sleep and dives into the science of what happens when our bodies are asleep. She’ll share tips for sleeping through the night and avoiding those dreaded middle of the night wake-ups. Learn about what disrupts the sleep cycle and some lifestyle tips on how to optimize your circadian rhythms.