Spring Into Healthy Cooking

It’s no secret that healthy eating is the key to staying well and maintaining or losing weight. However, learning to cook healthy can be much more of a challenge. Deidra Lucas with Wellcare joins us to shine light on how simple healthy cooking can truly be. Get tips for cooking in a healthy way without added salts and fats. You’ll also discover ways to prepare smaller meals using herbs and spices for even more add flavor and healthy ingredients for a delicious and nutritious meal during this cooking demonstration. Tastings will be included.