Take It Knee-sy

Knee pain is common as we age, but fortunately, there are ways to fool the aging body and postpone knee problems or even prevent them entirely. Our knees absorb a vast amount of pressure with every step and that pressure in addition to regular wear and tear can take its toll over time. Daniel Draper with First Step Physical Therapy discusses our knee health and what we can do to help manage it! Improving your knees strength can help improve your mobility and stability. Get tips on exercises to strengthen your knees and what to work on to improve and manage your knee pain.