The Art of Self Care

Think of self-care in terms of a bucket analogy. If all day you are giving people a scoop out of your bucket, at the end of the day, do you have anything left for yourself? According to the American Psychological Association, we should incorporate more self-care practices into our daily living to lower blood pressure, reduce instances of chronic illness and promote better psychological well-being, just to name a few. Lenee Cook-Braxton, Ph.D Candidate, M.S., RYT with the Holistic Performance Center, will guide us through encouraging conversations and journaling exercises to provide us with ideas for individual self-care practices. The experience will end with a brief meditation to foster community, growth and self-awareness. This class will meet each month to build on these foundations. You do not have to attend all to be up to date, join when you can.