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The Stability Ability

Mar 31, 2025

FAY

Event details

  • Fayette Senior Center
  • April 18, 2025
  • Friday, 1:30 PM to 2:30 PM

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The Stability Ability

Fayette Senior Center

Friday, 1:30 PM to 2:30 PM
April 18, 2025

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The Stability Ability

Fayette Senior Center

Friday, 1:30 PM to 2:30 PM
April 18, 2025

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As we age, maintaining balance and stability help us in many ways. In addition to aiding our strength in mobility and staying active, it also helps prevent falls, which can lead to injuries, hospitalization and reduced quality of life. Dr. Tarryn Hoff, exericse and sport psychologist, university professor and owner of Peachtree City Personal Training, explores essential strategies for enhancing stability, balance and strength to help reduce the risk of injury. Gain knowledge on the best practices for staying safe, participate in simple exercise examples and discover ways to promote long-term health and mobility. Invest in your well-being and confidence!