You Are What You Eat

Take a different look at the side of nutrition as Arisahi Crane, Dietitian with Fruition Nutrition, breaks down the newest documentary craze You Are What You Eat featured on Netflix. In this documentary, a group of identical twins change their diets and lifestyles for eight weeks in a unique scientific experiment designed to explore how foods impact the body in more way than just physical. She will review and discuss the key takeaways from the documentary and share viewpoints on the film’s nutrition-related messages. Explore practical methods to integrating heathier dietary habits and clear up any misconceptions as we unravel this fascinating study on food. We encourage you to watch the documentary prior to class but it is not required to attend as there will be an overview.